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Boosting your immune system can help repair your body, reduce swelling, relieve joint pain, and prevent injuries from getting worse. Whether you're dealing with viruses, fungi, bacteria, or other harmful containments, the immune system works hard to guard your body against threats. Unfortunately, a compromised immune system can't offer the protection you need, which is why you may want to consider boosting your immune system with these helpful methods.
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Green smoothies became all the rage a few years ago, and it's no surprise as to why. The deep green color found in certain foods is an indication of the rich antioxidants that are found within. If you're looking for ways to boost your vitamin intake, here are some green foods you should consider adding to your diet.
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Everyone knows vegetables are healthy, but are you sure you're eating enough? New research recommends we eat seven portions of fruits and vegetables per day, which is a greater amount than the old five-servings-per-day rule. In fact, the more fruits and vegetables you eat, the less likely you'll be to develop fatal illnesses like cancer and heart disease.
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If you're looking for new ways to add more nutrients to your diet without adding more stress, consider adding barley. When speaking of superfoods like acai berries and bok choy, barley might not be on your radar. If it's not, here are four ways your health could potentially improve if you add barley to your diet. 
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